Tag Archives: dr. eric etka

The ADHD Society Vision

Whether you want to face it or not, you must admit that the increased use of medication in America for ADHD symptoms has become outrageous. I stand for the drug freedom ADHD lifestyle. Of course, that brings with it untold amounts of support for – and against the position of The ADHD Society.

The vision we see of the future of ADHD is one in which people with the traits of ADD/ADHD are revered, encouraged, and supported for their powerful brains. For this to happen, there are several major advancements that need to occur.

We envision creating new educational systems that strengthen and adhd-support-group-logosupport ADHD-type thinkers and doers.

This does not limit to the public schools; it is open to any educational system which exists or will be created. We’ve seen a huge boom in home schooling and private school attendance. This may be due in part to the inability of teachers to ‘handle’ students with ADHD.

The ADHD Society wants educational systems to be elevated to the level of edifying the brain of ADHD. This is a far cry from having a school that will ‘agree to take the kid with ADHD.’ This will involve new training, understanding, and maturity in educators to be able and willing to build the ability within the ADHD brain.

We are amazing problem solvers and solution oriented thinkers when we are in a supportive environment. Certified teachers for ADHD students will pave the way for a future of the support of ADHD students.

Look forward to future with less drugs being incorrectly prescribed or experimented on our brains.mercedes_passion-72dpi

It is well known that America takes a ridiculous amount of prescription medication for ADD/ADHD compared to the rest of the planet. What’s even more appalling is the radical growth of sales of ADHD medications on a global scale.

In the last few years’ research has been completed in Europe that is showing promising results that are pointing to the fallacy of the chemical imbalance theory of ADHD. Although it’s possible that medication may be needed for a very small percentage of people with ADHD, there’s no way that millions of humans need to be on so many different versions of ADHD prescriptions. Advancements in behavior modification, nutrition, neurofeedback, cognitive and vestibular exercises have created amazing drug free results.

Can you imagine a world with people growing up with self-esteem rather than being branded a problem or nuisance?adhd for teachers

The stigma of ADHD being a disorder has been the most misunderstood confusing notion of all. Carrying fear, shame and guilt around from being branded a problem or nuisance has suppressed many people with ADHD. Yes, we’re different, and society order is threatened by that difference.

The ADHD Society believes that this type of brain thinks faster, more creatively; with strong curiosity and energy. The mold that society would like for us to fit into cannot contain us. There is revolution that creating a new design in which our powerful brains can thrive.

Change the drug abuse, and alcoholism, and addiction that is so prevalent with ADHD.F-adhd-zombie

Studies are reporting that a minimum of 50% of people with ADD/ADHD become alcoholics or addicts. That’s only what’s reported; meaning there are more. Being different, thinking different, causing problems, while being told the negative things while growing up; leads to self-medication. Any amount of change that occurs with this issue will help many people on the levels of country, state, city, and within the homes and relationships of those with ADD/ADHD.

ADHD Call for Help

Ugh. Not again. The phone call I hear every week. Sometimes several times a week. It’s been 3 weeks of unreturned emails, missed phone calls, no reply texts, until I could finally connect with her. She had been living the ADD\ADHD life of despair, frustration, hope and love. Read her story and see where you relate it.  There were days when her phone notification would go off and her heart twanged, she was thinking, “oh god please don’t be the school again.”

This is what life had become.adhd-insta4

The memories of a happier time flickered through her mind with pictures of a precocious little child whose energy and curiosity was always pushing the boundaries, while the creative side was just shrugged off as overly imaginative. There were days when everything was positively exciting, but often, those days had turned into distant stories replaced with ‘what happened this time?’.

The pediatrician suggested starting a low dose of one of several different ADHD meds. She honestly didn’t want to put her precious one on medication, but she was so frustrated and don’t know what else to do. She couldn’t remember if it was because her neighbor suggested it, or the school nurse brought up the topic, or possibly the dozens of moms social media groups that have so many supportive women; they thought it was best too.

Things were fine in kindergarten and ‘sort of okay’ in 1st grade. In second grade, there was a switch in teachers, to one who wasn’t so understanding. During one specific parent teacher conference, all she heard about was, “he just needs to behave better, stop fidgeting so much, less talking for sure, turn in the homework, stop chasing other kids during recess, less backtalk and blurting out in class”. She had noticed that the other kids had begun singling him out, for being different.girl add secrets

She kept mentioning to me how she’s seen the promise shine through when he is interested in something and produces amazing work. His teachers remark, “when he does his work on something he’s interested in, it’s very well done” or “his intelligence is way above average, he’s just not performing to his potential”. She had a busy life as a parent, she loves her child, but there are so many other important things going on in your life as well.

So, she talked with her pediatrician again and try a different medication. Searching for new answers she tried different therapists, even a different school, and a different activity or sport. She began realizing is that it’s not the outside things that mattered so much, but what’s inside her child. The pages of tests that the therapists did on him begin to stack up with no real answers, except that he’s very intelligent, curious, creative, and full of energy.

As middle school begins, she watched as her young ball of energy hit puberty and began to rapidly become someone very different, day by day. The family embarked on another trip to a different pediatrician for teenagers to try a different medication. Her worst fears were realized as she recognized that her child is identifying that he can’t be normal without his pill. Searching for creative or active outlets, he tried to get involved with music and sports.

At his events, it was noticeable that he’s either 100% engage or blasé about the competition. He got completely elated when he wins, but downright ornery when they lose, blaming it on someone else or the team but never himself. This mirrors the behavior in the home when he doesn’t get his way or the schedule is changed abruptly. His emotions are constantly in flux, but the psychologist insists, “he isn’t bipolar, or autistic, maybe it’s a spectrum disorder or a deviant disorder.”  The family was walking on eggshells around the house because they weren’t sure what was going to set him off, and caused so much stress in their home; to the point of straining her marriage.adhd-son-father-argue

High school was a roller coaster of close calls, rebellious behavior, and the rare occasion of enjoyable times when things seem to be going great; followed by a house of cards coming crashing down.

As a parent, she was juggling feelings of failure, disappointment, and unconditional love. These emotions combined to make her wonder where did it all go wrong? What mistakes did she make as a parent? She was asking yourself, what did she do wrong? Was it something she did?

Every single parent I’ve communicated with can relate to some part of this woman’s phone call. It might as well have been your own call with me. Each time I hang up the phone I feel the pain they’re going there, because I’ve been there too. This is also my mother’s own story. My passion for helping people with ADHD is unmatched.

Leave a comment below or contact me by message on the Facebook page EpicHealthDr

You can Schedule a 30 minute Phone Consult with Dr. Etka

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4 Easy Ways to Help ADHD Parents in Richmond Va

Since the videocast went live last month with RVAreal.tv where I explained everything I could, in one hour, about helping people with ADHD – my inbox has been red hot with teachers and parents asking for guidance on tips for ADHD and ways to handle the ADHD better.

As you keep reading, you’re going to learn 4 very important concepts in helping ADHD to become more manageable.

On Dec 1st @ 7pm Dr. Eric Etka, founder of ADHDRichmondVa.com will reveal behind-the-scenes      information on a how to create 12 breakthroughs with ADHD

    1. Understanding ADD/ADHD
    2. Nutrition Strategies
    3. Medication Discussion
    4. Exercises For Home & School
    5. Limit Destructive Behavior
    6. Reduce Stress On Your Relationship                              
    7. 12. revealed at the event

Although the majority of us have been through grade school, we were never taught how to listen or how to communicate effectively. Sad, but true. On top of that we, as humans, typically focus on what’s wrong instead of what’s going right.

I enjoy helping people and want you to get results in advance. So, let’s go through four things that happen to start with the letter “C”.

Tuesday Dec 1st @ 7p Glen Allen Library I am going to show you how you can accomplish all of these and more –

You Can REGISTER for this event, simply click the button below to reserve your seat, just enter your name and email address.

Once you have registered you’ll receive a gift of FREE 5 easy to watch “How-To” videos to help you get results at home BEFORE the Glen Allen Library event.

adhd help tips

Here are 4 skills to improve ADHD in your home:

1. Communication – this isn’t just speaking so you can be heard. What I’m talking about is communicating information to another person in a way that the other person can receive it properly and communicate back to you the correct main information.

2. Capability – learning is a lifelong endeavor. Being a parent is the most important stewardship on the planet. SO why is it that the vast majority of parents have not had any formal training in ‘correct parenting’ that is up with the times?

3. Confidence – being a involved with someone who has ADHD can be downright exhausting. Exhausted and frustrated humans find it hard to be confident. Some people throw in the towel altogether.

4. Courage – finding a way through to the other side means facing uncertainty while pushing through with the ‘capability’ that you do have. I’ve met clients who  figuratively borrow my belief in them to make it through some very hard times. Eventually they begin to believe in themselves and their lives are never the same.

I believe in delivering value. Hopefully, by reading those 4 ways to help, then you will take action on them.

Tuesday Dec 1st at 7pm @ Glen Allen Library I am going to show you how you can accomplish all of these and more. adhd help tips

If you’re only interested in the videocast with RVAreal.tv then click the picture belowadhd richmond va

Can Richmond Improve Schools for ADHD kids?

adhd help tipsI recently created a famous podcast where I unveiled the nuts and bolts of all the issues that we’re dealing with in the ADHD community across the globe. Since I have chosen to live in this city I love, Richmond, then the people of this town have the opportunity to meet me face to face that other folks around the globe don’t.

I’m putting together a new LIVE event that brings to light 12 specific changes we’ve seen in our practice from working with parents, kids, and adults. The ADHD program is all-natural non-medication, but a strength based program geared to help people dampen the negative problems of ADD/ADHD – and enhance the positive aspects of it.

Click the “Register” button to get a seat at the presentation. I’ve summarized the changes below as it regards to kids in school:

  • reduced AD/HD behaviors and symptoms
  • all children were rated by their parents as being at the normal level after training.
  • scores on the BRS completed by parents and teachers showed reductions in AD/HD symptom frequency.
  • more attentive behaviors were perceived during and after training sessions.
  • children started showing more socially meaningful behaviors
  • improvement in assignment completion and exertion of more patience during tasks
  • broad behavioral problems lessened – social, aggressive, and delinquent problems.
  • children had completed more schoolwork, and the improvements remained after the training.
  • increased attentive behavior in class
  • improved quality of schoolwork improved these children’s social status.
  • children had better social status after the training, as rated by their homeroom teachers.
  • increased children’s confidence in doing tasks.
  • their motivation for doing daily tasks improved
  • their expectation for success increased improvement of the cognitive and state-control problems that are commonly associated with AD/HD

“These findings indicate that parents and teachers have perceived a broad range of behavioral improvements as a result of the neurocognitive training.”

“These findings speak to the relationship between underdeveloped psychological abilities, negative behavior patterns, and inadequate academic and social participation at school, and indicate that once the children have received positive support and technical aids, they can achieve dramatic improvements”adhd help tips

 

Hot ADHD Debate in Richmond Va

The pressure is building within the ADHD community and society who is on the outside looking in. This blog gives the bullet points of an incredibly insightful and thought-provoking Video Podcast that Dr. Eric Etka did with RVAreal.tv –

BUT FIRST – ANSWER THESE 4 QUESTIONS…

  • Has ADHD has been labeled a disorder syndrome, problem creator in society?
  • Can people with ADHD leave a wake of destruction and very exasperated people around them?
  • How many kids have been labeled as problems, nuisance, disturbed, special needs?
  • How many kids have been abused because they have the traits of ADHD (misunderstood)wake-up-productive

THE PROBLEMS CAN CONTINUE INTO…

1.Increase stress in house and family

2.Can be destructive and careless

3.Getting distracted easily

4.Hard to handle emotional ups and downs

5.Casting blame – not taking responsibility

6.Low self esteem

7.Disturbing classroom or work

8.Can be embarrassing in public

9.Adds to the tension in relationships

10.Follow through is below average

WHY HASN’T IT BEEN SOLVED?

  • Medication can help OR worsen the problem, no one knows which medication will work for each person, so it’s really a game of brain chemical Russian roulette.
  • The internet is filled with anecdotal, living room stories, guesses, and finger-pointing.adhd richmond va

WHAT’S THE SOLUTION?

  • Most people are focused on the negative attributes.
  • Wrong Approach with Drugs and Control.
  • Parents, adults and kids – need a tried and true way of understanding, containing and redirecting the enormous brain energy that comes WITH having the traits of an ADHD Brain.

WHAT HAS TO HAPPEN FOR SOLUTION TO TAKE ROOT NATURALLY?

  • Understanding ADD/ADHD
  • Nutrition Strategies
  • Medication Discussion
  • Exercises For Home & School
  • Limit Destructive Behavior
  • Reduce Stress On Your Relationship
  • Connecting With Emotions
  • Focusing On Purpose
  • Awareness Of Patterns
  • Taking Responsibility
  • Overcome Self-Doubt
  • Empower THEMadhd richmond va

 

12 Ways Parents Can Help Their Beloved’s ADHD

Over the years I’ve noticed many patterns that have proven the answer to the myriad questions about parenting and ADHD.  There are those who say that bad parenting causes ADHD, but there are also folks who think that it’s hard to be a good parent around someone who has ADHD.adhd for teachers

What if I could clear up both sides and show you how to understand, handle, and enjoy the person with ADHD?

Working with hundreds of people in families of people with ADHD gives me inside knowledge about how different things go when parents are following 12 specific things.  I’ve created another LIVE presentation on Dec 1st at Glen Allen Library to discuss all of them below: – simply click the REGISTER button belowadhd help tips

1. To begin, they have a through solid research-based understanding of ADD/ADHD.

2. By following a specific regimented individual set of Nutrition Strategies, they have not only tamed the negative symptoms, but also have helped improve the positive traits.

3.  They have read and been instructed on the ups and downs of medications and what they are really doing to the brain by taking prescriptions.

4. Understanding the importance of a home exercise program for both the brain and the body.

5. Finding multiple ways to limit destructive behavior

6. Ferreting out issues that are in the family to reduce further stress on the relationship.

7. Learning the correct healthy way to connect with their emotions.

8. The person with ADHD has gained the capacity to focus on purpose – not just when they are interested in something.

9. Changing a new perspective to become aware of positive and negative patterns

10. Enabling the person with ADHD to be able to take responsibility for their actions – not placing blame on others.

11. Maturing out of low self esteem to overcome doubt in themselves.

12. Viewing the future as something to behold, in order to empower them.

I have helped many people get to this point in their lives. Would you like to obtain the same results? The vast majority of this work has helped hundreds of people in Richmond Va – I’ve created the special LIVE class for that. It’s incredibly valuable and Im going to discuss the program that evening. Click the “Reserve My Seat” button belowadhd help tips

 

 

Let’s Talk ADHD and Genetics

The ADHD Society blog bannerDiscussing ADHD and genetics can be a daunting task, given all the technical jargon being used. Researchers are beginning to see a pattern that the hyperactivity symptoms don’t last into adulthood like inattention issues; that can plague an adult with ADD/ADHD. There are also environmental factors that affect the expression of ADHD symptoms. Children do more of what they see than what they hear. Parents who have ADD/ADHD have an important obligation to learn skills to handle their impulsiveness, inattention, distraction, and excess energy.adhd-insta2

Reports continue to be published that show the problematic nature of NOT handling ADD/ADHD in a healthy positive manner. Common to be diagnosed with a plethora of additional disorders:

  1. Anxiety, Depression, Bipolar, Tourette’s, OCD, ODD, Alcoholism, Substance Abuse, Anti-social Behaviour, Learning Disorder’s
  2. Increased likelihood of broken bones, lacerations, burns, poisoning, speeding tickets, car accidents, and jail time
  3. Increased likelihood of repeating a grade in school, dropping out entirely, unemployment, divorce, familial estrangement, and suicide
  4. 50% ADD/ADHD suffer with alcoholism /addiction

In May 2015, a long term study was completed study that “examined the genetic and environmental influences explaining interindividual differences in the developmental course of ADHD symptoms from childhood to adolescence (ie, systematic decreases or increases with age).” http://archpsyc.jamanetwork.com/article.aspx?articleid=2290681#Abstract

From the ages of 8-16, over 8,300 people diagnosed with ADHD from England and Wales were followed and evaluated using specific ADHD monitoring tests and scales by the parents.adhd-insta5

Basically the results were that the hyperactivity measurements went down by 50% from age 8 to 16, while the inattention measurement only decreased slightly. The researchers are proposing that 2 or more genes are responsible for the hyperactivity trait, while the inattention comes from ‘one single powerful gene’. Studies like this will help us better understand why some people have remission of certain baseline symptoms of ADD/ADHD, while others still have certain issues into adulthood.adhd-help

Dr. Etka’s viewpoint: I’m not even sure you can say a gene is more powerful than another, due to the fact that they aren’t even ‘turned on’ unless the cells are in the correct cellular environment for that gene to fully express itself. Read up on Bruce Lipton’s The Biology of Belief is a groundbreaking work in the field of new biology. Author Dr. Bruce H. Lipton is a former medical school professor and research scientist. His experiments, and those of other leading-edge scientists, have examined in great detail the mechanisms by which cells receive and process information. The implications of this research radically change our understanding of life. It shows that genes and DNA do not control our biology; that instead DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts. brain-research

Add to the fact that the vast majority of humans can control their thoughts. What we can’t always control while growing up is the environment that we are placed within. As we get older and more self-sufficient, mature and responsible, than we can begin to take more control of our environments. Remember, that not everyone who has the gene for diabetes, gets overweight. Not everyone who has the gene for heart disease, develops heart problems. Open your mind to the fact that you have more control over your ADHD than you may have previously been told. I’m sure some people might get defensive about that statement, but I’m here to help you through that. COMMENT BELOW AND TELL ME HOW YOU FEEL.

If you’d like to read more about the evolving world of ADHD and genetics, here are 2 more.

  1. Faraone SV, Perlis RH, Doyle AE, et al. Molecular genetics of attention-deficit/hyperactivity disorder. Biol Psychiatry 2005; 57: 1313-1323.
  2. Sprich S, Biederman J, Crawford MH, et al. Adoptive and biological families of children and adolescents with ADHD. J Am Acad Child Adolesc Psychiatry 2000; 39: 1432-1437.
  3. Burt SA. Rethinking environmental contributions to child and adolescent psychopathology: a meta-analysis of shared environmental influences. Psychol Bull 2009; 135: 608-637.

 

Important Questions to Answer About ADHD

The ADHD Society blog bannerThe time is past when we need to take control of the sinking ship of how the majority of medicine and society treats people ADD/ADHD. Almost everyone that I’ve communicated with who has ADD/ADHD; or someone in their life – doesn’t want to be medicated. Prescribing of ADHD medications has consistently risen enormously in the last 5 -10 years. Homeschooling has become a boom industry in that same time. There is obviously an underground movement growing in momentum that is going to crest soon. Parents, adults, kids, and insightful educators are realizing that the ADD brain is an incredibly powerful asset. There are negative aspects to the traits of being impulsive, distractible, and hyperactive. The yin and yang of the situation is that those same negative traits have positive creativity, curiosity and enormous energy as their counterparts. Here are the questions that need to be addressed:adhd-insta6

1. Has ADHD has been labeled a disorder syndrome, problem creator in society?

Yes. There are several reasons for this, aside from any conspiracy theories, the simple fact that ADHD doesn’t think linearly, but more tangentially – abstract. The ADD brain can perform like a 3D floating Rubik’s cube. Most teachers, adults, and parents haven’t received training in how to cope and handle that type of thinking. This certainly makes the square peg not fit the round hole.

Imagine a future where there are training seminars and conferences to edify and augment the inherent creativity, curiosity, and energy that comes with the ADD Brain. A strength based approach to helping handle the negative aspects and improving the positive traits.adhd-insta3

2. Can people with ADHD leave a wake of destruction & exasperated people around them?

Yes. Ask anyone who is in the vicinity of ADHD. More stories abound than you could ever count regarding this question. The homework battles, ruined relationships, the drugs and alcohol, the countless forgetting experiences, unacceptable behavior, and distracted consciousness. It’s hard to keep up with a brain that moves as quickly as the ADD brain.

In the same breath we can talk about the amazing things that have come from being involved with someone with ADHD. The genius moments, the inspirational work, the passionate determination, the incredible solutions to seemingly impossible problems. During our live presentations, when I bring this statement to the audience, I get hands up and people love talking about these experiences. They know that there is an inherent awesomeness that comes with having ADHD.adhd-insta7

3. How many people have been labeled as problems, nuisance, disturbed, special needs?

Dr. Hallowell, New York Times best-selling author of 18 ADHD books told me personally, “Eric what people don’t see is that getting a diagnosis of ADHD is the best thing that could happen to them, for it is the one that has the highest rate of improvement in all the psychological textbooks – but they’ve been told it’s a disorder, so they see it negatively.” This questions raises a similar but deeper discussion than the other 2 questions because it drives to the heart of the issue where people have been programmed to see ADHD as a ‘bad’ thing; so they treat is as such. It is one of the most disheartening aspects of my job. I have a dent in my forehead from banging it into a wall about this subject.1456693_10152083587505977_1803238107_n

4. How many people have been abused & mistreated because they have the traits of ADHD (misunderstood)?

Bringing this question to light has caused stunned looks on many peoples’ faces. It’s almost as if they are a deer in the headlights. Many people don’t realize that ADHD is a clinical diagnosis, not a behavioral diagnosis. Can you imagine a child with autism being punished/beaten/scolded or told he was ‘stupid’, ‘bad’, ‘retarded’ for acting inappropriately in a social situation?

The time has come for society to realize exactly what we’re dealing with regarding the ADHD brain. It’s been often said that ‘what you focus on the most becomes the most powerful force’. The ADHD Society is focused on the entire person with ADHD from a strength based approach.Register now button

Constantly evolving The ADHD Society programs to include new research findings, alternative care models, and a genuine loving compassion for the client, that is unmatched by anyone I’ve heard of besides Dr. Hallowell himself. In 2012, in Baltimore, MD, I told him directly, in a face to face conversation; that I would be the champion for his cause. He smiled shaking his head, “Thank you, we need more people like you.” As he wrote in Driven to Distraction – “ADHD is a gift, and it can be unwrapped given the proper approach and understanding.” When I read that in 1994, I finally knew why my life had been such an incredible mystery to so many people. Back then though, I had no idea I would be the one leading the charge to bring freedom to an entire group of brilliant misunderstood section of society.

 

Parenting Goals and Tips for ADHD

The ADHD Society blog bannerLet’s be clear that bad parenting doesn’t cause ADHD, but it does certainly make it worse. Working with hundreds of families, I’ve observed particular things that improve ADHD in a client simply with changes in parenting. As mature adults, it is our responsibility to rise above any negative default behaviors that we may have observed from our own parents growing up. Be honest with yourself and realize that you weren’t able to choose your parents, but you can choose your own behaviors now. I’ve listed 7 areas below that parents I work with all strive to improve.

  1. Limit destructive behavior8things

It is well know that people with ADD/ADHD can act different than other ‘normal’ kids. Decide ahead of time which behaviors are acceptable and which are not. If a behavior is not causing physical harm, but it seems peculiar or odd, let it go. Trying to dampen the creative imagination or behavior can have drastic consequences later in life. Discuss with them that you understand what they want to do, but set a time when that behavior may be more appropriate. In this way, you’re not stopping it dead in their tracks, but giving them a place and time that they can fully explore and behave as they want to express themselves. When it comes to managing aggression, be sure that the discipline matches the crime. This particular subject has its strength in the consistency of the parents; their own personal confidence and love.

 

  1. Reduce stress on your relationshipadhd-father-son1

When it comes to the word ‘stress’, we need to remember that stress is a perspective. It can be caused by many things, but predominantly there are several things that can be done to make it less of a problem. Expectations, schedules, society, personal feelings are all included. When you define the rules, allow some flexibility – some leeway. Many times, by simply allowing a slightly wider berth the situation lowers in stressfulness. Check your schedules and make sure that they aren’t too busy and placing excessive strain on the person with ADHD. Being honest with yourself and determining if the stress is coming from school, community, or other family members, then be aware of that. Realize that ADD/ADHD is a clinical neurological diagnosis; not just a behavior thing. Imagine for a moment that someone with autism is behaving unacceptably – how are you going to handle yourself?

  1. Connect with Emotionsadhd-son-father-argue

It becomes very helpful to take breaks. Be aware that you can become overwhelmed or frustrated. Encourage out-loud thinking; the ADD Brain thinks really fast and sometimes there is a need to tell people and talk about it a lot. Help the thoughts and reasoning process; also having them write things down in a journal is very helpful. ADHD folks can be very impulsive with emotions, so it’s important to promote wait time or a ‘pause’ button. Working on extending that gap between stimulus and response. The work we do with neurofeedback and the Myndplay company has proven invaluable to improving the emotional intelligence of clients.

  1. Take responsibilityJust Do It Tomorrow - Symbol Of Lazy People

It’s been established that by creating structure help. Building routines, good habits and rituals creates a successful environment. Be sure that people who are willing to perform a task will take more responsibility for the outcome than if they are forced to perform said task. Show the person with ADD/ADHD how to break tasks into manageable pieces. We all can use calendars, smartphone apps, colors, homework & chores charts. Strive to simplify and organize your child’s life; talk with them and find out how they work best. Taking responsibility instead of placing blame can begin on the smallest level. People with ADHD typically aren’t the most self-aware. Gently helping them to see where their actions caused something to happen is very important. Begin with positive things that they caused. Soon they will begin to connect the dots.

 

  1. Overcome self-doubtadhd for teachers

Growing up with ADD/ADHD brings with it fear, shame, and guilt from messing up, not following through, forgetting, blanking out, losing things, etc. It is imperative that as adult role models that we believe in your child. Look for them to do the right thing. When they aren’t performing or behaving correctly, guide them into a behavior that can be praised and recognized for. This goes for all parents, coaches, daycare providers, grandparents; anyone involved in the person’s life.

 

  1. Awareness of Patternsadhd structure

The human body loves rhythm. The way we walk, breathe, heart beats, sleep patterns, eating. What many people may not understand is that the ADD brain has special times during the day when it’s in “Turbo Mode”. These are the most important times of the day to harness this power and handle important tasks. Be aware of the levels of inattention, recklessness, or hyperactivity. When the brain moves the body into “Turbo”, the it’s time to be outside, or exercising, running around, using the body as many healthy ways as possible during that time. (If the teacher is punishing behavior by taking away recess, they are shooting themselves in the foot.) Patterns also occur with the triggers that can cause the negative aspects of ADHD to rear their ugly head. It’s important to help the person with ADHD see this for themselves, just like we discussed above.

 

  1. Empower THEMadhd for teachers

Realize that the ADD brain has the ability to do things that are amazing and inspirational. Limiting distractions helps the majority of people with ADHD. It’s mandatory to decrease screen time, encourage creativity, and connection to other human beings. There are many groups and communities forming daily that cater to the super creative, imaginative, fast-thinkers. Remember that this brain can handle putting concepts together better than a ‘normal’ brain. Placing the person in an environment where they will be successful with that type of brain will thrive can be monumental. Encourage exercise. Decide on the best times for concentrating on brain tasks, then also body tasks. Integrative ways of improving body awareness are very important to the success of our ADHD program.

This has been a fairly exhaustive discussion on helping parents handle ADD/ADHD better. Be sure to comment below and share this with other parents. There are many people out there who can use this information to create a better life.

ADHD and Anxiety – 7 Ways to Win the Game

Adhd And Anxiety

ADHD and Anxiety – How to Win the Game

Have you noticed that ADHD and anxiety is becoming more of an issue lately? Watching this happen with your child can be very troubling. Having it happen to yourself is not much either. Some newer research points to sleep deprivation being a piece to the puzzle. I’ve noticed clients with a dysfunctional right brain that likes to run unbridled is more of a problem. As technology improves to measure the truth; I’m going to shed some light on how I’ve helped hundreds of people get control of their ADHD and anxiety.adhd and anxiety

Would it make sense to you if I told you that the ADD Brain functions from the perspective – that is colored by the amount fear shame and guilt that the person is internalizing? (The majority of the world is ‘sold’ on the Germ Theory, so let’s accept this simple ADD theory as fact.) Let me make that clearer, people with ADD/ADHD can be incredibly constructive and destructive, based on the amount of personal fear, shame, or guilt they carry. Obviously, this is true for how much self-esteem, joy, and free conscience they enjoy.

The ADD Brain is very powerful – when it is free of illusions – of the true nature of the person whom possesses that brain. If this is true, then why are we singled out as dumb, lazy, nuisance, problem child? This doesn’t happen just a few times, we’re talking thousands, countless, amount of occurrences. Even with a ‘normal’ thinker, this negative programming can be hard to bear.

People with ADHD have incredible imaginations; making negative programming extremely powerful. Imagine for a moment that someone possessing the programming that they aren’t smart or that they “can’t do anything right”. What will happen to this person when they encounter a new experience in which they have to learn something new to accomplish a new task?0.o

Combine that with the newer understanding that “thoughts become things” (Mike Dooley), in addition to the power of thought to change the environment (The Intention Experiment). This creates a very strong force that can be extremely destructive; one in which the person wielding the power has no idea that they are even the cause of it [I hope I didn’t lose you there – because this becomes a very important foundation for changing your ADD gifted brain]

Our ‘fight or flight or freeze’ response creates adrenaline surges. (This happen from our Sympathetic nervous system mediated spinally from T1 to L1.) ADHD and anxiety is happening when that system is left unchecked by the logical left brain. As for fear; fear is fantastic. Fear keeps you from doing lots of things that you CAN do, but it can also push you to do things that you never thought possible. Because fear is in your mind, like anxiety, and the chemicals it produces cause all kinds of actions and reactions.

Scientific fact – when your ‘fight or flight’ response is kicked in from your nervous system, ALL your senses become more enhanced. Yes, absolute total fact. Visual, hearing, tactile, smell… at the highest level needed for the situation. Guess what? Who controls your mind? One person. You. ADHD and anxiety is completely under your control (once you are aware, recognize and train yourself).Bouncer-with-headset

Facing your own internal notions of fear will take us into areas of our minds that we may believe are very real to us. That’s fine, I understand, but you have to understand that it’s only that way because YOU have made it that way.

Here’s the disclaimer – when you begin to ask yourself about the skills that you have to complete something that you’re afraid of – and you honestly don’t have the skills – GO GET THEM. Research the skills needed, then learn what’s necessary, then train on the new skills, find a way to get that skill. Anyone can learn new skills. If they allow themselves to.

Here’s 7 ways to win the ADHD and anxiety game:

  1. Understand that anxiety is only a set of chemicals caused by the thoughts in your mind. Make your left brain rein in your right brain, like a horse.
  2. Ask yourself “why am I feeling this, what am I ‘really’ afraid of?
  3. List all requirements to accomplish the thing you’re afraid of..
  4. Acknowledge your own skills, talents, assets, and ask others for help
  5. Determine if you can perform the skills needed while you are scared…brave)
  6. Remember that you have created the thoughts and chemicals inside YOUR head.
  7. Now, take a deep breath, and go do it.. NOW.adhd and anxiety

This works, I promise. I have been able to face countless moments in life that used to cripple me. Many times it simply came down to realizing that I had the basic skill to perform the task, and I could complete them without dying. More often than not my ADHD and anxiety was like a phantom cloud that my mind created and once I was in front of it, it vaporized.

So, yes, this works. And I’m going to look forward to the stories that come from the readers of this blog.

PLEASE COMMENT BELOW USING THE WORDS ‘ADHD and ANXIETY’ WITHIN YOUR COMMENT. THANKS

 

Adhd And Anxiety